We’ve seen so many people (including ourselves) completely transform their lives when they commit to Ayurveda as a healing path.
But we know how easy it is to get off track.
You start out hopeful and enthusiastic, but eventually find yourself skipping self-care and eating anything that’s around simply because you don’t have time.
Or, maybe you’re unsure about how to apply Ayurveda to your life.
Or, maybe life gets in the way and you find yourself falling back into harmful patterns and habits that you know don’t serve you.
We know how easy it is to feel fatigued, low energy, and burned out.
We want to support you!
For one week, in a beautiful setting, come learn principles of Ayurveda, how to apply them to your life, and deeply connect to your health goals.
Feel frustrated with your health and self-care?
You want to feel restored, energized, and balanced - for REAL.
But you’re not really sure how to do it and sustain it. You say to yourself, “I want to feel so much better than I do.”
Well, guess what? We have the solution!
We’ve seen women and men deal with these struggles so many times. So we created a retreat where you can restore, relax and recover…
We’ve created a breathtaking Ayurveda retreat experience, so you can reconnect to your radiance, optimize your immunity, and build long-term resilience through Ayurveda’s principles of holistic health, nourishment, and self-care.
You’ll deepen your understanding of your body through the lens of Ayurveda and receive essential tools for resilience and thriving in these stressful times.
Together we’ll deep dive into Ayurvedic guideposts that support the healing of your digestion and entire hormonal system with the wisdom of the ages.
For an entire week, we’ll deliver ancient teachings – in modern form – that will relieve stress and support every area of your life, especially your health.
The Rest & Digest Ayurveda Retreat takes place in the peaceful atmosphere of Mar de Jade, a healing retreat center nestled between the natural beauty of the tropical jungle and the pristine sandy beaches of Chacala, Mexico.
We chose this unique and luxurious location because it offers lovingly prepared food, with attention to using fresh and healthy ingredients, mainly from their 17-acre organic farm.
Chacala is one of the most beautiful and tranquil beaches on the lush coastline known as Riviera Nayarit.
The yoga & retreat studios have hardwood floors and offer inspiring ocean views, fresh breezes, and natural light.
Accommodations at Mar De Jade resort include lodging, 3 amazing farm fresh meals daily, beach access, and use of a pool, hot tub, and sauna facilities.
What makes Mar de Jade extraordinary is its humanitarian mission. It supports a private Montessori/Waldorf school for local children, an organic farm, and job training for local young people. The farm supplies the resort with fresh produce and chicken for the meals.
When you feel connected, supported, and inspired, you'll let go of what doesn’t serve you and embrace your healthiest self.
Did you know?
Optimal health depends on your ability to access your parasympathetic nervous system. The more stress you deal with, the more it affects your health.
We’ll help you turn down your stress response, restore balance to your immunity, and revolutionize the way you care for your body, mind, and spirit.
Before I ever worked with Talya, I was in a bad space. I’d been fighting the same 20 or 25 pounds my whole life. I was bloated, I was an insomniac, I was stressed at work… If you see people write reviews that say, ‘Talya saved my life,’ I am one of those people. Ayurveda truly transforms the way you think about your life and your health.
- Brenda R., Fremont, CA
While you can’t eliminate all the stressors in your life, you CAN change how you respond to them. Find more balance inside and out, keep your nervous system balanced, and uplift your resilient spirit.
We’ll explore your intricate digestive system and its influence on your body and the foods you eat. We’ll uncover the essentials to priming your digestive fire and healing this delicate system whenever imbalance arises.
Your immune health is intertwined with your microbiome and the gut-brain connection. We’ll explore the delicate balance between a protective immune system versus an inflammatory one and help you balance your immunity.
All week long, you’ll practice the tools, techniques, and theory for how to apply Ayurvedic principles to your daily self-care. Connect with the how and why of your natural rhythms so you can take it all home with you.
Gain clarity on the principles of self-nourishment and your unique constitution through the lens of Ayurveda. As your body changes, so do your core needs. Experience how to identify and support these changes as you age and evolve.
Your health is your greatest asset. In order to heal, you must cultivate patience and persistence for the long haul. Rebalancing the body is an inside job that requires the support of your entire hormonal system. You’ll unlock the power that’s within you to heal for good.
Rest and digest in retreat with us - passionate educators and practitioners, and your fellow retreaters from around the globe. Fill your cup and give yourself the gift of deep rest in this meaningful and playful retreat. This is your opportunity to give back to yourself - body, mind, and spirit.
Retreat Tuition includes sacred Ayurvedic self-care tools, Rest & Digest Ayurvedic Evaluation, retreat booklet, pre-retreat virtual gathering, yoga classes, cooking classes, guided meditations, and exclusive access to our Rest & Digest Ayurveda teachings.
Step 1: Book with us first and grab the early-bird price by January 15th, 2020! Space is limited so don’t delay.
Step 2: Invite your favorite friends or significant other to join you!
Step 3: Book your room at Mar de Jade.
Step 4: Do a happy dance! We’ll see you in Mexico!
I’ve been working with Talya for 2 years now receiving dietary advice, lifestyle discussions, and bodywork. She’s been a great help to me in clearing up issues both physical and emotional. I recently received a one-day Panchakarma. She was clear and focused throughout all 6 hours of treatment. She is always so kind and respectful and can be a fierce warrior and advocate.
– Charity D., Capitola, CA
It doesn’t matter if you’ve been practicing Ayurveda for years or if you’re totally new to Ayurveda. No matter where you are now, this Ayurveda immersion experience will offer powerful teachings to inspire deep, meaningful, and sustainable changes in your life.
Everyone can benefit from accessing the gut-brain connection and tapping into the difference between the sympathetic and parasympathetic nervous system. When you have this mindfulness in your bones, you get to the root of your body’s ability to heal.
If you struggle with health issues that you know are a result of stress…
If you give to everyone - except for yourself…
If you struggle with immune dysfunction or autoimmune disorders and you want to know how to heal from your gut...
If you want a week of soulful relaxation and body transformation you can look forward to all winter long, then the Rest & Digest Ayurveda Retreat is for you!
Talya Lutzker is a Certified Ayurvedic Practitioner and founder of Ayurveda Every Day with Talya - an Ayurvedic lifestyle and nourishment hub.
Since 2001, Talya’s helped women reclaim their radiance through the time-tested practice of living Ayurveda – India’s system of health and nourishment. Ayurveda treats your whole being with captivating secrets to long-lasting wellness and beauty.
Talya’s primary purpose is to teach you how to thrive. Certified in Ayurveda since 2003, Talya teaches Ayurveda online and is best known for her RAD Cleanse seasonal eating programs and Ayurveda Starter School. She’s a celebrated cookbook author, massage therapist, Ayurvedic chef, and yoga teacher.
Mary Sheila brings over 12 years of experience in the nutrition, health, and wellness world. She’ll provide the information, insight, empowerment, and support you need to take charge of your health and live the life you were meant to live.
Her mastery is holding clinical focus on GI health, hormonal harmony, blood sugar balance, diabetes prevention and reversal, mood regulation, and cultivating right-size body weight.
Mary Sheila combines holistic nutrition, clinical Ayurveda, adrenal support, and amino acid therapy to create a unique supportive experience for her clients and students. Her passion makes nutrition concepts come to life and leads her clients to consistently successful outcomes.